WOMEN’S WELLNESS MORNING
One morning. Just for YOU.
A feel-good morning created for women 30+ to move, learn, connect, recharge and have some fun.
YOUR MORNING INCLUDES:
✓ A fun 45–50 minute group fitness experience
✓ 3 expert talks on women’s health, strength & wellbeing
✓ Live osteopathy demonstration
✓ Wellness marketplace & mini experiences
✓ Giveaways, samples & exclusive offers
✓ Buffet & refreshments
✓ Time to connect with other local women
OCTOBER 25
HAMILTON CONVENTION CENTRE
9 AM- 12 PM
$60
LIMITED TICKETS
AVAILABLE
You do so much for everyone else.
THIS MORNING IS FOR YOU.
Work. Kids. Family. Appointments. Responsibilities.
For many women, taking care of ourselves somehow ends up at the bottom of a very long list.
Women’s Wellness Morning is your chance to change that, even if it's just for three hours.
Come move your body.
Learn something new.
Enjoy good food.
Meet other women.
Discover local wellness businesses.
Laugh. Talk. Explore.
And leave feeling energized, connected and reminded that taking care of yourself matters too.
EVERYTHING INCLUDED IN YOUR TICKET
This is more than a workout, it is a whole morning experience designed around you and for you.
01 / Move
Join Michela for a fun, energizing 45–50 minute total-body workout designed to be adaptable to different fitness levels.
No equipment. No intimidating bootcamp atmosphere.
Just bring your mat, your water and yourself.
02 / Learn
Hear from three women with three different areas of expertise and walk away with practical ideas you can actually use.
We'll talk about your body, strength, habits, mindset and wellbeing after 30.
03 / Connect
Meet like-minded women, make new connections, and discover local vendors, wellness experts, and businesses, all in one welcoming community.
A day to connect with each other and with the people and businesses that support women’s wellbeing.
04 / Feel Good
Expect giveaways, samples, special offers and a few surprises from our vendors and sponsors
Enjoy light refreshments while you explore the marketplace, meet our vendors and connect with the other women attending.
WHAT WILL THE MORNING ACTUALLY LOOK LIKE?
You arrive at the Hamilton Convention Centre, check in and settle in.
Maybe you came with a friend.
Maybe you came completely on your own.
Either way, you're welcome here.
During the morning you'll learn from our speakers, move together in a fun group workout, explore our Wellness Marketplace, enjoy refreshments and have time to connect.
This isn't a conference where you sit in a chair for three hours.
And it isn't a fitness event where you have to prove how fit you are.
It's a morning to experience.
Learn. Move. Eat. Explore. Connect. Feel good.
THREE TALKS. THREE DIFFERENT PERSPECTIVES.
Your body. Your strength. Your mind.
1-UNDERSTANDING YOUR BODY
with Olivia Carriero - Natural Axis Osteopathy
What exactly does an osteopath do?
Olivia will introduce you to osteopathy and help you better understand the relationship between your body's structure, movement and function.
And it won't just be a talk , you'll also get to see a live osteopathy demonstration.
2-STRONG, NOT SMALLER
with Michela Beneforti - Personal Trainer & Fitness Instructor
Many of us grew up hearing the same message:
Do more cardio. Lose weight. Get smaller.
What if we changed the goal?
Let's shift the focus from becoming smaller to becoming stronger, more capable and more confident in what our bodies can do.
We'll talk about why strength training matters as we get older, and how it can realistically fit into an already busy life.
3-YOUR MIND, YOUR HABITS & YOUR WELLBEING
with Amanda - Hamilton Hypnosis Centre
Our habits, behaviours and stress can all influence how we take care of ourselves.
Amanda will introduce hypnosis and NLP and discuss how she uses these approaches with clients working toward behavioural change.
Discover another perspective on the relationship between our minds, our habits and our wellbeing.
NOW… LET'S MOVE!
45–50 minutes. No equipment. No judgement. A whole lot of fun.
This is NOT a workout where you need to worry about keeping up with everyone else.
We'll move through a fun, total-body functional fitness class combining strength, functional movement and some cardio.
There will be music.
There will be sweat.
There will be laughter.
There might even be some singing along. 😉
And most importantly:
We'll do it together.
Exercises can be adapted for different fitness levels, so you don't have to get “fit enough” before coming.
Bring a mat. Bring some water. Bring yourself.
Come ready to move. Leave feeling stronger, happier & energized. 🤍
DISCOVER OUR WELLNESS MARKETPLACE
Local businesses. New experiences. A little time to explore.
Throughout the morning, you’ll have time to wander through our Wellness Marketplace and meet a carefully selected group of local businesses focused on wellness, self-care, beauty and feeling your best.
Ask questions, discover new services, try mini experiences, shop products and enjoy special offers created just for Women’s Wellness Morning attendees.
Here’s who you’ll get to meet…
DREAM AESTHETICS DUNDAS
Discover a whole-body approach to wellness through lymphatic care, fascia therapy, facial wellness and nervous-system regulation.
AT THE EVENT
Mini treatments
Wellness products available to purchase
Exclusive event-day pricing
TOTS N TALES
Because wellness isn’t only about taking care of ourselves, it’s also about creating joyful moments with the people we love.
Tots N Tales creates fun and engaging shows designed especially for little ones, making them a great discovery for the moms and grandmas joining us at the Women’s Wellness Morning.
AT THE EVENT
Discover their shows and experiences for little ones
Find a fun activity to enjoy with your children or grandchildren
Meet the team and learn what makes their shows special
Take home a new idea for your next family outing
ARTYFUL LIVING
Because wellness isn’t only about taking care of ourselves, it’s also about creating joyful moments with the people we love.
Created from a personal journey of balancing motherhood, a busy corporate life and the need for more intentional self-care, Artyful Living is a home décor and lifestyle brand built around the idea that women deserve to invest in the spaces where they rest, recharge and simply be.
AT THE EVENT
Explore their small-batch handmade collection
Shop the Artyful Living pop-uP
Receive an Artyful Living gift certificate as an event attendee
Meet the founder and discover the story and inspiration behind the brand
HAMILTON HYPNOSIS CENTRE
Discover how hypnosis and NLP can support meaningful change in areas such as stress management, weight loss, smoking cessation and more.
AT THE EVENT
Meet Amanda, one of ours featured speaker, & learn about hypnosis and NLP
Free Screening with $200, and 25% off program of choice.
ONE THING SHE WHISHES WOMEN KNEW ABOUT HER PROGRAM:
“It is your responsibility to take the first step towards securing your success and it starts with your mind. That you have the power to create real change in your life if you choose”
NATURAL AXIS OSTEOPATHY
Osteopathic Manual Therapy
Discover a whole-body approach to care with Olivia from Natural Axis Osteopathy. Learn how osteopathy focuses on the relationship between the body’s structure, movement and function, and how it can support your overall wellbeing.
AT THE EVENT
Meet Olivia & learn more about osteopathic care
Ask questions about how osteopathy may support you
Discover Olivia’s whole-body approach to movement and wellbeing
Continue the conversation with her after her featured talk
FRANKI & KIM ARBONNE INDEPENDENT CONSULTANTS
Come sample, discover and have a little fun!
Franki and Kim are bringing an interactive Arbonne experience to our Wellness Marketplace, giving you the opportunity to discover and sample a selection of nutrition, hydration and skincare products while chatting with them about finding options that fit into your everyday routine.
AT THE EVENT
Sample a selection of Arbonne products, which may include their B-vitamin + ginseng drink, greens + collagen booster, electrolytes, matcha and protein bites
Explore their range of nutrition, wellness and vegan skincare products
Meet Franki & Kim and ask questions about the products
CHRISTINA DAY COACHING
Feeling overwhelmed by all the conflicting wellness advice out there? Christina takes a practical, evidence-informed and whole-person approach to women’s health, helping women understand what actually makes sense for their body, their needs and their life.
AT THE EVENT
Meet Christina & learn about her approach to women’s health
(MORE DETAILS COMING)
OXIGEN YOGA & FITNESS
Movement • Strength • Mind-Body Wellness
Discover a welcoming approach to movement with Origen Yoga & Fitness, where fitness and wellness come together to help you feel stronger, move better and reconnect with your body.
AT THE EVENT
Learn more about their yoga and fitness offerings
Discover different ways to build strength, mobility and confidence
Meet the team and find the type of movement that feels right for you
Explore their services, memberships and special offerings
Connect with a local community that makes movement feel welcoming and enjoyable
Meet Your Host
Michela Beneforti
(Personal Trainer-Fitness Instructor-Movement Advocate)
Hi, my name is Michela.
I'm a personal trainer and fitness instructor, and for more than 15 years
I've been helping people discover what movement can add to their lives.
After moving from Italy to Canada, I experienced how easy it can be for life to change, routines to disappear and taking care of yourself to fall further down the list.
Movement helped me find my way back.
It made me feel stronger, happier, more confident and more like myself.
And after becoming a mom, I've understood even more how difficult it can be to make yourself a priority when life is busy.
That's a big part of why I created Women's Wellness Morning.
I wanted to create the kind of morning I'd want to attend myself.
No pressure.
No judgement.
No expectation that you already have everything figured out.
Just women getting together to move, learn, connect and do something good for themselves.
And I would love for you to be one of them .
WHAT WOMEN SAY ABOUT TRAINING WITH MICHELA
“Before working with Michela I was concerned that starting a new workout routine would feel overwhelming, but the experience was incredibly managable and well paced.
She creates an encouraging , supportive environment that prioritizes realistic progress while tailoring the experience to specific needs”
Urmi P.
“Michela’s professionalism and kindness made every session enjoyable, and I loved how I felt strong, energized and accomplished after each workout”
Marta D.
“Michela genuinely care about her clients and their wellbeing, and it shows! She will work with you to get the best results, has subject expertise and will educate you about your body.”
Sarina K.
THINKING ABOUT COMING?
Here's what you might be wondering.
“Can I come by myself?”
Absolutely. In fact, we expect women to come on their own. Part of the morning is about connecting, and we've designed the experience to make that feel natural and welcoming.
“I'm not very fit. Is this for me?”
Yes. You do not have to be “fit enough” to attend. The workout is designed to be approachable and adaptable to different fitness levels.
“What should I bring?”
Comfortable clothes, indoor athletic shoes, a fitness mat and water.
“What does my ticket include?”
Your ticket gives you access to the full three-hour Women's Wellness Morning experience, including the group workout, three expert talks, live osteopathy demonstration, Wellness Marketplace, buffet-style refreshments, giveaways/samples and opportunities to connect with our community.
“I'm over 30, but I'm not really a ‘wellness person.’ Is this still for me?”
Absolutely.
This isn't about having the perfect wellness routine.
It's about spending one morning doing something positive for yourself.
“What if I have an injury or limitation?”
Please consult your healthcare professional about your ability to participate in physical activity. You are always welcome to modify or opt out of movements that aren't appropriate for you.
SAVE THE DATE
OCTOBER 25, 2026
Hamilton Convention Centre
9-12
FOR WOMEN 30+
$60
THIS IS YOUR REMINDER:
YOU MATTER TOO.
Make time for yourself.
Move your body.
Meet new women.
Try something new.
Laugh.
Learn.
Feel good.
OCTOBER 25, 2026
WOMEN’S WELLNESS MORNING
Fitness • Wellness • Community
Contact
michelabeneforti@gmail.com