WOMEN’S WELLNESS MORNING
A fitness & wellness experience created especially for women 30+
OCTOBER 25| HAMILTON CONVENTION CENTRE
LIMITED TICKETS
AVAILABLE
YOU'VE BEEN TAKING CARE OF EVERYONE ELSE.
THIS DAY IS FOR YOU.
Life after 30 can feel like a constant balancing act.
Work. Family. Responsibilities. Relationships. And somewhere along the way, taking care of yourself can move further and further down the list.
This event is your opportunity to pause.
To move.
To connect.
To learn.
To have fun.
And to remember that your health deserves a place on your priority list.
MORE THAN A WORKOUT.
It's a day designed around YOU.
01 / Move
Get your body moving with accessible, energizing fitness experiences designed and led by Michela from Michela Beneforti Training. The class is adaptable to all different fitness levels.
02 / Learn
Learn about Osteopathy with Olivia C. from Natural Axis Osteopathy, through an interactive educational talk with exploring the body, movement and how osteopathy can support your overall wellbeing.
03 / Connect
Meet like-minded women, make new connections, and discover local vendors, wellness experts, and businesses, all in one welcoming community.
A day to connect with each other and with the people and businesses that support women’s wellbeing.
04 / Feel Good
Leave feeling energized, inspired and reminded of what you're capable of.
Who is this for?
YOU DON'T HAVE TO BE "FIT ENOUGH" TO BE HERE.
This event is for women 30+ who:
✓ Want to get stronger
✓ Want to feel better in their bodies
✓ Want to get back into fitness
✓ Want more motivation
✓ Want to learn about wellness
✓ Want to meet other women
✓ Want to discover local businesses
✓ Simply want a day for themselves
YOU JUST NEED TO SHOW UP.
What to Expect
Fitness: Move your body. Challenge yourself. Have fun. Accessible fitness experiences designed to create energy, not intimidation.
1
Wellness: Learn something you can actually use. Hear from professionals and discover practical approaches to health and wellbeing.
2
Community: Come alone. Leave with connections. Meet women from your local community and share an experience together.
3
Vendors: Discover something new. Explore women owned and run businesses and services supporting women's fitness, health, beauty, wellness and lifestyle.
4
Giveaway: few surprises are coming your way. Our sponsors and vendors will be bringing special giveaways, samples and experiences.
5
Meet Your Host
Michela Beneforti
(Personal Trainer-Fitness Instructor-Movement Advocate)
For more than 15 years, I've been helping people discover the benefits of movement.
But my relationship with fitness hasn't always been about being strong, athletic or "in shape."
After moving from Italy to Canada, I experienced firsthand how easy it can be to lose your routine, move less and put yourself last.
And movement as always been so much more than exercise for me.
It is a way to feel stronger.
More confident.
More connected to myself.
And that's exactly why I created this event.
I WANT OTHER WOMEN TO EXPERIENCE THAT FEELING TOO.
Meet Your Osteopath
OliviaCarriero
Olivia’s journey to osteopathy began through her own experience with chronic pain. After discovering how osteopathic care helped her body restore balance and feel better, she was inspired to help others experience the same possibility.
She returned to her passion for osteopathy in 2021, studying at the Canadian Academy of Osteopathy and developing a holistic, principle-based approach to manual therapy.
Come meet Olivia, ask questions, and discover more about your body and osteopathy.
HAVE A BUSINESS THAT SUPPORTS WOMEN?
We'd love to hear from you.
We're looking for select local businesses interested in connecting with our community as vendors or sponsors.
Frequently Asked Questions
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This event is created for women over 30.
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Absolutely. Come on your own and meet other women in the community.
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Comfortable clothing and shoes that allow you to move.
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Yes! We'll have a selection of local businesses, all women owned and run.
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Yes. Select vendor opportunities are available.
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Yes. We're welcoming businesses that align with our mission and audience.
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Please consult your healthcare professional regarding your ability to participate in physical activity. Any required waiver/informed-consent documentation must be completed before participating.
SAVE THE DATE
OCTOBER 25, 2026
Hamilton Convention Centre
9-12
FOR WOMEN 30+
85$ (Early Birds Price)
THIS IS YOUR REMINDER:
YOU MATTER TOO.
Make time for yourself.
Move your body.
Meet new women.
Try something new.
Laugh.
Learn.
Feel good.
OCTOBER 25, 2026
WOMEN’S WELLNESS MORNING
Fitness • Wellness • Community
Contact
michelabeneforti@gmail.com