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21 Day Workout Challenge

Women's Wellness Morning 2026

21 Day Workout Challenge

Women's Wellness Morning 2026

21 Day Workout Challenge

Women's Wellness Morning 2026

PDF FITNESS HABIT TRACKER

DOWNLOAD YOUR PDF FITNESS HABIT TRACKER HERE

You're One Step Away!

Complete your registration below to join the 21-Day Workout Challenge.

(Fill out “Your Information” section, then “Secure Your Spot”)

This is a 21day self directed online fitness challenge designed for women 30+ who want to build strength, improve consistency and move more.

What is included:

✔️3–4 DIY workouts per week, mobility, active recovery and general nutrition/lifestyle education.

✔️Workouts are approximately 20–30 minutes and are designed for beginner to intermediate fitness levels, with exercise modifications provided.

✔️Participants complete the workouts independently in their own environment.

✔️Challenge access is available from September 14 to October 4, 2026 through Telegram. Challenge content and group access end when the challenge concludes.

Challenge Starts:

September 14th 2026

and Finishes October 4th 2026

Investment:

$49.99 CAD

Secure Your Spot:

Payment Options

Hi! I'm so excited you've decided to join the challenge. I created this program because I know how overwhelming it can feel to start a fitness journey. My goal is to help you build strength, confidence, and healthy habits in a way that feels realistic and sustainable. I can't wait to support you over the next 21 days!

A FREE GUIDE ON HOW TO DO YOUR FIRST PUSH UP

A simple guide on how to go from zero to your first 10 Push Ups!

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FREE WORKOUT PLANNER FOR WOMEN

A comprehensive tool to track your progress!

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